Dait Mein Daily Shaamil karenge ye 5 Foods to Liver Kabhee Nahin Hoga ‘beemaar’


Liver hamaare shareer ka ek mahatvapoorn hissa hai, jisakee sehat ka khyaal rakhana behad jarooree hai. shareer ke daahine hisse mein sthit Liver rakt ko shuddh karane ka kaam karata hai. isake alaava shareer mein maujood vishaakt tatvon aur haanikaarak kemikals ko philtar kar shareer se baahar nikaalane ka kaam karata hai. Liver ek proteen ka nirmaan bhee karata hai jo rakt ka thakka banane ke lie jimmedaar hota hai. aise mein Liver ka svasth rahana behad jarooree hai. Liver ke svaasthy ke lie aapako jyaada mehanat karane kee jaroorat nahin hai. apane dait mein kuchh khaas phoods ko shaamil kar aap use har tarah kee beemaaree se bacha sakate hain. to chalie jaanate hain ki aise kaun se phoods hain jinaka sevan karana Liver ke svaasthy ke lie jarooree hai.



Lahasun- Lahasun mein entee-okseedents bharapoor maatra mein pae jaate hain. isake alaava isamen elisin naamak entee-okseedent bhee paaya jaata hai. yah shareer ko okseedetiv daimej se bachaata hai aur Liver ko ek aise enjaim ko ektivet karane ke lie prerit karata hai jo un vishaakt padaarthon ko baahar nikaalata hai jo Liver ko nukasaan pahuncha sakate hain.



Haldee – Haldee mein karakyoomin yaugik paaya jaata hai, jisamen kaaphee maatra mein entee-okseedent, entee-inphlaametree aur entee-baikteeriyal gun pae jaate hain. isakee vajah se haldee leevar ko kisee bhee tarah kee beemaariyon se bachaane mein madadagaar hota hai.


Gaajar – Gaajar mein entee-okseedent gun to hote hee hain, saath hee saath isamen jaruree vitaamins, minarals aur daitaree phaibar bhee paaye jaate hain. ek gilaas gaajar ka joos peene se leevar se phaitee esid aur vishaakt padaarth baahar nikalate hain.


Green tea – Green tea mein bhee entee-okseedents bharapoor maatra mein hote hain. isake alaava isamen kaitechins naamak mahatvapoorn poleepheenol bhee hota hai jo Liver se vishaakt cheejon ko baahar nikaalane mein madad karata hai. rojaana 2-3 kap green tee peena Liver ke lie behad phaayademand hota hai.

Haree pattedaar Sabjiyaan – Paalak, Saraso, salaad tatha any haree pattedaar sabjiyaan apane entee-okseedent aur entee-inphlaametree gun ke lie jaanee jaatee hain. isake alaava isamen phaibar, jaruree vitaamins aur kailshiyam bhee pae jaate hain. aise mein rojaana haree sabjiyon ka sevan jaroor karana chaahie.


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