Khaana Chaba Kar Khaenge to Milenge Sehat ke 5 Fayde

Khaana khaane ke fayde to aapako pata honge, lekin khaana chabaane ke yah fayde aap nahin jaanate honge. lekin theek tareeke se khaana chabaane ke yah fayde, aapako jaroor pata hone chaahie...
1 Khaana khaana jitana jarooree hai, utana hee jarooree hai use theek tareeke se chabaana. achi tarah chaba-chabaakar khaane se aap kam khaate hain aur aapaka pet bhee jaldee bhar jaata hai.
2 Jab aap chaba-chabaakar khaate hain to aapaka paachan tantr, paachan ke lie khud ko taiyaar karata hai. is tarah se aap jitana chaba-chabaakar khaate hain, utana hee behatar aapaka panchatantra kaam karata hai.
3 Theek tareeke se chabaate hue bhojan karane se, bhojan kaee tukadon mein bantakar salaeeva ke saath milakar, behatar paachan ke lie taiyaar ho jaata hai. vaheen achi tarah se na chabaane par theek se paachan nahin hota.
4 Achi tarah chabaakar khaane ka ek phaayada yah bhee hai, ki aap bhojan ka theek tarah se swaad le paate hain aur der tak usaka aanand bhee utha sakate hain.
5 Dheere-dhare chabaakar khaane par aapake shareer ko jarooree हार्मोन स्त्रवण ke lie kaaphee samay mil jaata hai, जैसे लेप्टिन, ग्रेलिन आदि. inaka paachan kriya mein aham yogadaan hai.
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